Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there's far more pressure. This pressure can sometimes be painful. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.

Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Thai massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. The recipient remains clothed during treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched, and rocked.

Rapid NeuroFascial Reset (N.F.R) is a newer movement based therapeutic technique that focuses on the central nervous systems in order to release tension and constraint within muscles, tendons, ligaments, fascia and nerves.

Kinetic massage is a remedial massage therapy that's used in conjunction with traditional treatments for body pain and injury. Instead of using passive methods that rub and stroke the muscles, Kinetic massage makes the body itself a part of the healing.

Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

The stone is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated or cooled stones to the body for the purpose of pain relief, relaxation and therapy.

Also known as the zone therapy. It is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.