Deep tissue massage uses many of the same stroking and kneading movements as Swedish Massage, but there's far more pressure. This pressure can sometimes be painful. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.

Swedish massage is one of the most commonly offered massage techniques. It is sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Thai Massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched, and rocked.

Manual osteopathy is a form of hands on therapy with a primary focus of restoring function and eliminating pain by addressing the root cause of the pain, imbalance, injury or illness.

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Rapid neurofascial reset is a newer movement based therapeutic technique that focuses on the central nervous systems in order to release tension and constraint within muscles, tendons, ligaments, fascia and nerves.​

Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

The stone is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated and cooled stones to the body for the purpose of pain relief, relaxation and therapy.

Kinetic massage is a remedial massage therapy that is used in conjunction with traditional treatments for body pain and injury. Instead of using passive methods that rub and stroke the muscles, Kinetic massage makes the body itself a part of the healing.

Pre-natal massage is a therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone.

Postnatal massage is a gentle therapy that helps mothers recover after childbirth by relieving muscle tension, reducing swelling, improving circulation, and promoting relaxation and overall well-being. It targets areas strained by pregnancy and baby care—like the back, hips, shoulders, and abdomen—using gentle, safe techniques suited to the healing stage.

A couples massage is a shared experience - a massage for two people at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists.

Children benefits in massage therapy in the same way adults do for medical conditions, injuries and overall health. It has also been shown that children receiving massage and experiencing nurturing touch have lower stress levels.